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hicken (using low-sodium soy sauce) Snacks Fresh fruit slices Rice cakes with almond or peanut butter Carrot and cucumber sticks Sample Recipes from the Easy Acid Reflux Cookbook To illustrate the principles, here are some sample recipes that can be prepared

Practice Mindfulness: Being present in the moment enhances your ability to tune 4. into others. Be Patient: Don’t expect perfection. Every interaction is a chance to learn and 5. grow. By investing in these habits, you’ll